South St. Paul Athlete Alida Ahern Balances Sports and Mental Health

In South St. Paul, senior Alida Ahern has become a notable figure this fall as she tackles both soccer and football while managing her mental health. As the starting goalie for the girls’ soccer team and a kicker for the Packers football team, Ahern demonstrates a fearless attitude on the field.

Ahern recently kicked her first field goal, a 26-yard attempt during a game against St. Croix Lutheran, followed by two additional field goals against North St. Paul. When asked about her transition into football, Ahern said, “I just had to go in there with no fear.” This brave mentality showcases her commitment to embracing challenges despite past struggles with anxiety.

Ahern’s journey hasn’t been without hurdles. After transferring from Cretin-Derham Hall in her sophomore year, she faced the pressures of school and sports, which often led to feelings of being overwhelmed. Ahern’s father, Pat, recalls the anxiety that came with receiving phone calls from school, as they often brought news of incidents involving Alida. “I would just wait for the phone call,” he said, reflecting on their family’s challenges.

Throughout her experience, Ahern learned to transform her anxiety into determination. “Sports are kind of my outlet,” Ahern shared. Engaging in athletics provides her a space to enjoy being a kid and spending time with friends without the weight of external pressures.

Her coach, Dave Palmquist, acknowledges Alida’s growth, noting a dramatic shift in her attitude over just the past year. He sees her moving from worrying about others’ opinions to focusing on becoming the best version of herself.

Ahern credits her family, friends, and growing faith for helping her navigate these challenges. She often attends services at Crossroads Church, which has helped her develop a strong support system. A small cross tattoo on her wrist and the words “Love Dad” etched onto her arm serve as constant reminders of her journey and her family’s role in it.

As Ahern continues to play multiple sports, she remains focused on her goals, including the possibility of breaking her father’s record for longest field goal. Although her 50-yard attempt at Hill-Murray fell just short, her determination is evident. “I used to get super nervous before games,” Ahern said. “Now, it’s just a game.”

Her philosophy, captured in the phrase tattooed on her arm, “Everything happens for a reason,” reflects her resilient spirit. Alida Ahern is not only a talented athlete but also a young woman inspiring others to face their challenges with courage and grace.