Navigating the Holiday Blues: Mental Health Challenges Rise During Festive Season in Columbia, SC

Columbia, SC: Navigating the Holiday Blues

As the holiday season rolls around in Columbia, SC, many are getting into the festive spirit, but not everyone is feeling the joy. In fact, a recent survey from 2023 revealed a shocking statistic: nearly 90% of adults confess to feeling stressed during this jolly time of year. For those dealing with mental health challenges, the statistics are even more alarming, with over 60% reporting that their conditions worsen during the holidays.

The Struggle is Real

Outpatient Psychiatrist at Prisma Health, Dr. Frank Clark, emphasizes that it’s absolutely normal to feel overwhelmed. “A lot of times, I think in society we feel like we have to give an explanation of why we’re feeling the way we’re feeling,” he shares. He believes that there’s no obligation to explain one’s feelings to anyone. “It’s okay to feel how we’re feeling,” he reassures.

Embracing Your Inner Scrooge

With so much pressure to embody the jolly spirit of the season, Dr. Clark argues it’s perfectly acceptable to channel your inner Scrooge. “I think there’s a lot of pressure for people to be in the holiday spirit,” he points out, urging folks to be their authentic selves. It’s vital to allow yourself to experience a range of emotions, whether they lean towards joy or sorrow.

Loneliness Lurking in the Shadows

During the holiday season, feelings of isolation can creep in. Surprisingly, statistics show that one in three people will experience loneliness during this time. Dr. Clark highlights the importance of surrounding yourself with loved ones. “That can be a small number. It doesn’t always have to be this pomp and circumstance where we need a huge gathering to feel valued or feel like we belong,” he notes, encouraging people to seek connection, even in small doses.

Finding Sunshine in the Gloom

As winter sets in and natural sunlight dwindles, this can affect our mood drastically. Dr. Clark suggests that getting outside and soaking up whatever sunlight you can is a great mood booster. Engaging in activities that bring joy is also important; whether it’s reading poetry, crocheting, or even getting into metalworking, finding what makes you happy can work wonders for your mental state.

Financial Strains: A Holiday Reality

For many, the holiday season also brings financial pressure. But Dr. Clark has some heartfelt advice. He stresses the importance of not going overboard, saying, “Don’t break the bank.” Instead, he encourages thoughtful gifts that come from the heart. Whether it’s writing a heartfelt poem or sending a sweet video message, there are endless ways to show love without racking up debt.

Priceless Gifts of Love

Speaking on the value of love and connection, Dr. Clark reminds us that “love is a priceless gift.” While it can be complicated and sometimes painful, it never comes with a monetary price tag. It’s a gift we can all aspire to give and receive.

Wrapping Up

This holiday season in Columbia, remember it’s okay to feel all the feels, from joy to sorrow and everything in between. Acknowledge your emotions, seek connections that matter, and focus on meaningful gifts that reflect the true spirit of giving. You are not alone in your feelings, and there’s no right or wrong way to experience the holidays.